16 Feb

Feeling the Feb Fade?

 

Small Cute Pet Chihuahua Having A Sleep

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

Feb (as in February) Fade – not a technical term! It’s what happens when we are just over one month into the year and  one or more of the following thoughts occur:

  • “The holiday season feels like it was ages ago. I’m tired!”
  • “The year is flying by – where did January go?”
  • “Oh my goodness, I’ve fallen back into the drudgery – where did my enthusiasm go?”
  • “When’s the next public holiday?”
  • “Another year, same-same happening…yawn…”
  • “Oh yeah, New Year’s Resolutions…fail!”

‘Feb Fade’ does not happen to everyone, yet on anecdotal evidence, it is relatively common. In coaching and training sessions, we find many people who were refreshed from holidays early January and inspired for the year ahead, are slowing down and missing that motivational buzz come February. They’ve often arrived back at work to a mountain of work they’d forgotten about, tasks put off from last year, or projects being given by their boss who has just realised that the year is slipping away and there are things to achieve!

The priorities of a new year at work, the possibility that those New Year’s Resolutions have been harder to stick to than first thought, and the prospect of many weeks or months until the next holiday, can all take their toll on motivation.

While there is not a magic cure-all for Feb Fade, here are a few tips to help turn Feb Fade into Motivated March…

  • Take a pen and notebook (or mobile device) to your favourite accessible relaxation zone – it might be outside, a comfy lounge chair, or a cafe. Allow yourself 10 minutes to answer this question…“What would make this a great year?” Once you’ve done that, now ask yourself…“What do I need to do to make this happen?” It’s simple self-reflection, yet we generally don’t do it. How can we be motivated if we don’t know where we want to go/what we want to achieve?
  • Prioritise – whether work or home tasks – “What are the 5 things that need doing before the end of February?” and “What makes these tasks priorities for me?” Just taking time to identify these will often spark us out of procrastination.
  • Find room/time for exercise – your body and your brain. To motivate yourself out of Feb Fade, you MUST find the time to engage in physical and mental exercise. Find something that works for your abilities, commitments and enjoyment. Walking, doing Sudoku or a crossword, playing tennis, playing chess, going for a jog…You know what works for you better than anyone. Don’t overdo it, make sure you are checked by health professionals if that is warranted and then get started.
  • Plan something special. Like exercise, time-out is a critical and often neglected facet of our lives. Having something to look forward to often helps motivate us in other life/work areas. Plan a holiday, a short break away, a dinner party, a night out – whatever it is that you’ve been putting off because of work or other commitments!
  • Take a 5 minute break. All the latest research shows that we are least productive if we allow ourselves to be overwhelmed and drowned by all the ‘stuff’ to do. So make sure you get some fresh air, walk around the office or just get out of your chair regularly throughout the day. You’ll be amazed at how this will refresh you for greater productivity.

These ideas are not new and no doubt you would have heard them all before, we are sure! Sometimes it just takes a little reminder and gentle push into action… Only you can do something about Feb Fade… what will you do?

Here’s to Fabulous Feb!

 

engagingPOTENTIAL: training, team development, coaching

Specialising in working with managers to develop extraordinary teams!

© Engaging Potential Pty Ltd

11 Dec

End-of-year reflection

“May your walls know joy, may every room hold laughter, and every window open to great possibility” – Mary Anne Radmacher

With just over a week to go before the Christmas holidays, things might be looking a little hectic around your place of work. We are amazed at how ‘busy’ people are at this time of year – finishing projects, writing reports, tying up loose ends. Sometimes this can be the most stressful time of the year in the office – either we are racing to finish tasks before the holidays, or we are deciding what we can postpone until the New Year. Sometimes all this ‘busy-ness’ is not overly productive.

So a few ideas on finishing the year in a good frame of mind…

1. Prioritise your remaining time. Let’s face it, there’s not much time before you go on leave. If you think you will get everything done on your ‘to do’ list before then, you are kidding yourself and creating more stress.

  • Determine what 3 things are essential for you to do before you go on leave – What will help me achieve my outstanding objectives?; What will provide the best benefit to the business?; What will help my customers/clients the most?
  • Plan these 3 actions (above) into your calendar – How much time will it take to complete each?; When will I do these things?

2. Stop procrastinating! At this time of year it can be easy to get caught up in office festivities or drawn in by the gang who are very happy to wind down and complete minimal work. So although you need to be realistic about what you can achieve, it’s equally important to make sure you do achieve something!

  • Book a meeting room for 2 hours and complete one of your action items away from distractions
  • Come in to the office 1/2 hour early to get a good start before it gets noisy and distracting
  • Stick to your priority list and hold yourself accountable – you’ll feel so much better if you achieve something in this remaining time

3. Take time to reflect. Whether it’s during your performance review with your boss, over coffee with a colleague or just quiet reflection time, it’s important to think about your achievements this year. So often we don’t congratulate ourselves for a job well done and yet it’s very healthy to celebrate true success.

  • What are you most proud of achieving this year?
  • What did you learn along the way?
  • How did you grow as a person/employee/leader this year?

4. Decide on 1 thing you will do to enjoy your break and return to work refreshed in the New Year. Life balance is important – take time out to recharge and do something you love.

  • What will you do to recharge over the holiday season?

Happy end-of-year and happy holidays!

engagingPOTENTIAL: training, team development, coaching

Specialising in working with managers to develop extraordinary teams!

© Engaging Potential Pty Ltd